Your anxiety levels are moderately severe
You are reporting a high but not severe level of anxiousness and tension meaning you may worry about things over which there is little control or overthink problems. Muscle tension is often associated with anxiety and may be energy taxing, like leaving a flashlight on all the time. You may be more inclined to have annoying minor health problems, aches and pains, of prone to catch colds or other ailments related to immune functioning. Anxiety may hamper your response to medical care, and there may be more complications, higher costs and longer hospitalizations associated with surgery and hospitalizations. You can approach this optimistically because managing anxiety is a learned skill set, like taking piano lessons, which is developed with instruction and regular practice.